Today I have a question for you. Have you ever been around someone who left you exhausted after speaking with them? They were so full of...

A couple of weeks ago I found myself in a situation where words caused a good bit of angst. Have you ever found yourself in such a place?...

If I say, "Sunday re-set," what does that mean to you? ​ So, of course today is Sunday and the re-set is, well, you know, the idea of...

Valentine's Day 2022 is in the rearview, BUT today is another special day! And you may have never heard of this day at all. Have I peaked...

There are some awesome new faces in the YWJ community, so I thought I'd take some time to re-introduce myself. Hey there 👋 I'm Janet! ​...

In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...

Happy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...

"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time."

Take some time to join me in sending good thoughts to yourself and to the world.

Happy New Year once again! Here we are, the first full week of 2021, beginning to head back into the day to day happenings that is our...

While so much is out of my control, how I choose to react to things is up to me.

Simplify~2020 (who knew how much that would be needed in 2020?). And, I honestly am not sure how successful I was at that.

I invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.

Our true nature is one of open, spacious awareness. That state of awareness is happy, content, and at peace.

By doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.

Distraction is readily available. Arguably, we are more susceptible to distraction now than in any other time in history.

contentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance

We want the things that we like to stay the way they are and to stay with us, forever. We grasp on to our pleasurable experiences,

We cannot put a finger on the past or the future and say, that’s real, so why are we wasting so much time there? 

One small compliment from an acquaintance, or one grand criticism from a loved one may have changed the course of our lives,