Yoga teacher

The Power of Words

A couple of weeks ago I found myself in a situation where words caused a good bit of angst. Have you ever found yourself in such a place?...

Sunday ReSet

If I say, "Sunday re-set," what does that mean to you? So, of course today is Sunday and the re-set is, well, you know, the idea of...

The Comparison Trap~Have You Been There?

"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time."

Monday Meditation ~ Meditation for the New Year ~ A Journey Into Your New Year

Happy New Year once again! Here we are, the first full week of 2021, beginning to head back into the day to day happenings that is our...

Winter Solstice Meditation

I invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.

September: A Month of Change

September. A time for change. Summer lends itself to Fall. The leaves change colors. Life begins to slow down as we turn inward and prepare

I Don’t Have a Yoga Body

Yoga meets you where you are today, not where you think you should be or want to be.

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