Monday Meditation | Big to small to Big
In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...
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Janet Earling-Bencivenni
Jan 26, 20212 min
Monday Meditation~A Breathing Anchor for Your Wandering Mind
Happy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...
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Janet Earling-Bencivenni
Jan 11, 20212 min
Monday Meditation~Love and Kindness
Take some time to join me in sending good thoughts to yourself and to the world.
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Janet Earling-Bencivenni
Jan 4, 20211 min
Monday Meditation ~ Meditation for the New Year ~ A Journey Into Your New Year
Happy New Year once again! Here we are, the first full week of 2021, beginning to head back into the day to day happenings that is our...
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Janet Earling-Bencivenni
Dec 28, 20203 min
Believe ~ My 2021 Word of the Year
Simplify~2020 (who knew how much that would be needed in 2020?). And, I honestly am not sure how successful I was at that.
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Janet Earling-Bencivenni
Dec 21, 20202 min
Winter Solstice Meditation
I invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.
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Janet Earling-Bencivenni
Nov 2, 20203 min
Monday Meditation~Sky Like Mind
Our true nature is one of open, spacious awareness. That state of awareness is happy, content, and at peace.
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Janet Earling-Bencivenni
Oct 19, 20203 min
Monday Meditation~Walking Meditation
By doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.
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Janet Earling-Bencivenni
Oct 12, 20204 min
Monday Meditation~Working with Boredom
Distraction is readily available. Arguably, we are more susceptible to distraction now than in any other time in history.
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Janet Earling-Bencivenni
Oct 5, 20203 min
Monday Meditation~Contentment
contentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance
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Janet Earling-Bencivenni
Sep 14, 20203 min
Monday Meditation~Past, Present, Future
We cannot put a finger on the past or the future and say, that’s real, so why are we wasting so much time there?Â
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Janet Earling-Bencivenni
Jul 6, 20202 min
Monday Meditation Holding Space
What is holding space? Holding space is about being non-judgmental, accepting those around us for the place they are in, on their journey.
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