A couple of weeks ago I found myself in a situation where words caused a good bit of angst. Have you ever found yourself in such a place?...

If I say, "Sunday re-set," what does that mean to you? ​ So, of course today is Sunday and the re-set is, well, you know, the idea of...

"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time."

Simplify~2020 (who knew how much that would be needed in 2020?). And, I honestly am not sure how successful I was at that.

I invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.

September. A time for change. Summer lends itself to Fall. The leaves change colors. Life begins to slow down as we turn inward and prepare

Yoga meets you where you are today, not where you think you should be or want to be.

What is holding space? Holding space is about being non-judgmental, accepting those around us for the place they are in, on their journey.