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ALL classes and workshops are virtual (live via Zoom) only unless otherwise noted.

Please register for all classes up to ONE Hour before class time.

All class times are listed in Eastern Time Zone.

  • Central -1 hour

  • Mountain -2 hours

  • Pacific -3 hours

  • UK +5 hours

  • Europe +6 hours


Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you and Meet me on the Mat!