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ALL classes and workshops are virtual (live via Zoom) only unless otherwise noted.

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Please register for all classes up to ONE Hour before class time.

All class times are listed in Eastern Time Zone.

• Central -1 hour

• Mountain -2 hours

• Pacific -3 hours

• UK +5 hours

• Europe +6 hours

                                          

Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you and Meet me on the Mat!

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