Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you. I'll Meet you on the Mat!

All class times are listed in Eastern Daylight Time (EDT). For CT -1 hour, for MT -2 hours, for PT -3 hours 

Our Services

Classes at Crofton Yoga

Pregnancy Yoga

Sunday 10:30am 

Virtual Motherhood Yoga at Crofton Yoga

 

Connect with yourself and baby

Motherhood Yoga Designed for those in the pre or postnatal phase of motherhood.

Connect to the ever-evolving changes in your body with a combination of yoga poses, breathing exercises, and relaxation techniques that strengthen you mentally, physically, and emotionally to face the challenges of motherhood. 

Monday 6:30pm

Virtual Prenatal Yoga at Crofton Yoga 

Prenatal Yoga The prenatal yoga class is a practice to embrace this wonderful time in a woman's life. Yoga postures and breathing exercises will be practiced to enhance a woman's comfort during pregnancy and birth.