Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you. I'll Meet you on the Mat!
All class times are listed in Eastern Standard Time (EST). For CT -1 hour, for MT -2 hours, for PT -3 hours
Classes at Crofton Yoga
Virtual Motherhood Yoga at Crofton Yoga
Connect with yourself and baby
Motherhood Yoga Designed for those in the pre or postnatal phase of motherhood.
Connect to the ever-evolving changes in your body with a combination of yoga poses, breathing exercises, and relaxation techniques that strengthen you mentally, physically, and emotionally to face the challenges of motherhood.
Virtual Prenatal Yoga at Crofton Yoga
Prenatal Yoga The prenatal yoga class is a practice to embrace this wonderful time in a woman's life. Yoga postures and breathing exercises will be practiced to enhance a woman's comfort during pregnancy and birth.