If I say, "Sunday re-set," what does that mean to you? ​ So, of course today is Sunday and the re-set is, well, you know, the idea of...

Our true nature is one of open, spacious awareness. That state of awareness is happy, content, and at peace.

September. A time for change. Summer lends itself to Fall. The leaves change colors. Life begins to slow down as we turn inward and prepare

Yoga meets you where you are today, not where you think you should be or want to be.