Today I have a question for you. Have you ever been around someone who left you exhausted after speaking with them? They were so full of...

A couple of weeks ago I found myself in a situation where words caused a good bit of angst. Have you ever found yourself in such a place?...

If I say, "Sunday re-set," what does that mean to you? ​ So, of course today is Sunday and the re-set is, well, you know, the idea of...

In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...

Happy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...

"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time."

Happy New Year once again! Here we are, the first full week of 2021, beginning to head back into the day to day happenings that is our...

Simplify~2020 (who knew how much that would be needed in 2020?). And, I honestly am not sure how successful I was at that.

I invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.

Our true nature is one of open, spacious awareness. That state of awareness is happy, content, and at peace.

contentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance

September. A time for change. Summer lends itself to Fall. The leaves change colors. Life begins to slow down as we turn inward and prepare