Today I have a question for you. Have you ever been around someone who left you exhausted after speaking with them? They were so full of...

If I say, "Sunday re-set," what does that mean to you? ​ So, of course today is Sunday and the re-set is, well, you know, the idea of...

I invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.

Our true nature is one of open, spacious awareness. That state of awareness is happy, content, and at peace.

September. A time for change. Summer lends itself to Fall. The leaves change colors. Life begins to slow down as we turn inward and prepare