In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...

Happy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...

"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time."

I invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.

Our true nature is one of open, spacious awareness. That state of awareness is happy, content, and at peace.

We cannot put a finger on the past or the future and say, that’s real, so why are we wasting so much time there? 

September. A time for change. Summer lends itself to Fall. The leaves change colors. Life begins to slow down as we turn inward and prepare

Yoga meets you where you are today, not where you think you should be or want to be.

What is holding space? Holding space is about being non-judgmental, accepting those around us for the place they are in, on their journey.