Energy Vampires
Today I have a question for you. Have you ever been around someone who left you exhausted after speaking with them? They were so full of...
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Janet Earling-Bencivenni
Mar 16, 20223 min read
The Power of Words
A couple of weeks ago I found myself in a situation where words caused a good bit of angst. Have you ever found yourself in such a place?...
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Janet Earling-Bencivenni
Feb 27, 20221 min read
Sunday ReSet
If I say, "Sunday re-set," what does that mean to you? ​ So, of course today is Sunday and the re-set is, well, you know, the idea of...
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Janet Earling-Bencivenni
Feb 1, 20214 min read
Monday Meditation | Big to small to Big
In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...
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Janet Earling-Bencivenni
Jan 19, 20215 min read
The Comparison Trap~Have You Been There?
"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time."
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Janet Earling-Bencivenni
Jan 11, 20212 min read
Monday Meditation~Love and Kindness
Take some time to join me in sending good thoughts to yourself and to the world.
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Janet Earling-Bencivenni
Jan 4, 20211 min read
Monday Meditation ~ Meditation for the New Year ~ A Journey Into Your New Year
Happy New Year once again! Here we are, the first full week of 2021, beginning to head back into the day to day happenings that is our...
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Janet Earling-Bencivenni
Jan 1, 20212 min read
Good~Bye 2020
While so much is out of my control, how I choose to react to things is up to me.
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Janet Earling-Bencivenni
Dec 28, 20203 min read
Believe ~ My 2021 Word of the Year
Simplify~2020 (who knew how much that would be needed in 2020?). And, I honestly am not sure how successful I was at that.
40 views1 comment
Janet Earling-Bencivenni
Dec 21, 20202 min read
Winter Solstice Meditation
I invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.
29 views1 comment
Janet Earling-Bencivenni
Nov 2, 20203 min read
Monday Meditation~Sky Like Mind
Our true nature is one of open, spacious awareness. That state of awareness is happy, content, and at peace.
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Janet Earling-Bencivenni
Oct 19, 20203 min read
Monday Meditation~Walking Meditation
By doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.
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Janet Earling-Bencivenni
Oct 12, 20204 min read
Monday Meditation~Working with Boredom
Distraction is readily available. Arguably, we are more susceptible to distraction now than in any other time in history.
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Janet Earling-Bencivenni
Oct 5, 20203 min read
Monday Meditation~Contentment
contentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance
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Janet Earling-Bencivenni
Sep 1, 20202 min read
September: A Month of Change
September. A time for change. Summer lends itself to Fall. The leaves change colors. Life begins to slow down as we turn inward and prepare
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Janet Earling-Bencivenni
Jul 9, 20207 min read
I Don’t Have a Yoga Body
Yoga meets you where you are today, not where you think you should be or want to be.
63 views2 comments
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