Janet Earling-BencivenniSep 1, 20202 minSeptember: A Month of ChangeSeptember. A time for change. Summer lends itself to Fall. The leaves change colors. Life begins to slow down as we turn inward and prepare
Janet Earling-BencivenniAug 31, 20202 minMonday Meditation~Calming Exhale BreathThe quality of the breath is a reflection of the quality of the mind. Most of us understand that when the mind and the body experience stres
Janet Earling-BencivenniAug 18, 20201 minMonday Meditation on Tuesday~Perfect 10 BreathOh boy! Here it is, Tuesday, late in the day, night time...and I realized I posted the Monday Meditation to Facebook and YouTube,...
Janet Earling-BencivenniAug 3, 20201 minMonday Meditation-Ascending BreathMy yoga and meditation practice are helping me to focus and get through this time. I hope in some way my small offerings here help you.