September. A time for change. Summer lends itself to Fall. The leaves change colors. Life begins to slow down as we turn inward and prepare

The quality of the breath is a reflection of the quality of the mind. Most of us understand that when the mind and the body experience stres

Oh boy! Here it is, Tuesday, late in the day, night time...and I realized I posted the Monday Meditation to Facebook and YouTube,...

My yoga and meditation practice are helping me to focus and get through this time. I hope in some way my small offerings here help you.

Yoga meets you where you are today, not where you think you should be or want to be.

What is holding space? Holding space is about being non-judgmental, accepting those around us for the place they are in, on their journey.

A half hour of Yoga Nidra can give you the same restfulness as four hours of sleep.

Happy Monday. How often do you stop to notice your breath? Today's meditation is a breathing meditation. We take some time to pause, to...

I wonder what can I do? What can I say? How can I help?

The Four Candles

Inhale Peace Exhale Love

Welcome to Mediation Monday. Please enjoy this short meditation. Leave a comment and let me know if you enjoyed this meditation. Jai...

The unofficial start to summer.

Welcome to Yoga With Janet. Thank you for taking a moment to stop by. I look forward to growing this site and my business. In the weeks...