September: A Month of Change
September. A time for change. Summer lends itself to Fall. The leaves change colors. Life begins to slow down as we turn inward and prepare
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Janet Earling-Bencivenni
- Aug 31, 2020
- 2 min
Monday Meditation~Calming Exhale Breath
The quality of the breath is a reflection of the quality of the mind. Most of us understand that when the mind and the body experience stres
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Janet Earling-Bencivenni
- Aug 18, 2020
- 1 min
Monday Meditation on Tuesday~Perfect 10 Breath
Oh boy! Here it is, Tuesday, late in the day, night time...and I realized I posted the Monday Meditation to Facebook and YouTube,...
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Janet Earling-Bencivenni
- Aug 3, 2020
- 1 min
Monday Meditation-Ascending Breath
My yoga and meditation practice are helping me to focus and get through this time. I hope in some way my small offerings here help you.
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Janet Earling-Bencivenni
- Jul 9, 2020
- 7 min
I Don’t Have a Yoga Body
Yoga meets you where you are today, not where you think you should be or want to be.
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Janet Earling-Bencivenni
- Jul 6, 2020
- 2 min
Monday Meditation Holding Space
What is holding space? Holding space is about being non-judgmental, accepting those around us for the place they are in, on their journey.
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Janet Earling-Bencivenni
- Jun 29, 2020
- 2 min
Monday Meditation/Yoga Nidra
A half hour of Yoga Nidra can give you the same restfulness as four hours of sleep.
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Janet Earling-Bencivenni
- Jun 22, 2020
- 1 min
Monday Meditation Just Breathe
Happy Monday. How often do you stop to notice your breath? Today's meditation is a breathing meditation. We take some time to pause, to...
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Janet Earling-Bencivenni
- Jun 17, 2020
- 3 min
“Lord Please Help My Help My Stupid Self”
I wonder what can I do? What can I say? How can I help?
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Janet Earling-Bencivenni
- Jun 1, 2020
- 1 min
Meditation Monday
Welcome to Mediation Monday. Please enjoy this short meditation. Leave a comment and let me know if you enjoyed this meditation. Jai...
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Janet Earling-Bencivenni
- May 22, 2020
- 1 min
Happy Friday
The unofficial start to summer.
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Janet Earling-Bencivenni
- May 18, 2020
- 1 min
Welcome
Welcome to Yoga With Janet. Thank you for taking a moment to stop by. I look forward to growing this site and my business. In the weeks...
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