Take a moment for yourself, to let go of doing, to be.
Today I am sharing The Four Candles; written by Aino Makoto. I have uploaded it to You Tube. You can find it here.
Take a few minutes to find a comfortable place for your meditation. When you are ready begin the video.
When you have finished, please share with me your thoughts or comments. Also, please let me know if there are any types of meditations you would like me to share.
In the next couple of weeks, I plan to offer a Yoga Nidra, you may have heard this called yogic sleep. If this is new to you, or you are an experienced practitioner, please join me for this most relaxing experience.
I wish for you a week filled with Peace, Faith, Love, and Hope.