Oh boy! Here it is, Tuesday, late in the day, night time...and I realized I posted the Monday Meditation to Facebook and YouTube, yesterday, but forgot to write the blog post for it. (I think my brain is water logged. It seems as if it's been raining here for 80 days and 80 nights. Yes, we are giving Noah a run for his money, and I'm building an ark.) Interesting since it's called The Perfect 10 Breath, huh?
Does that title scare you? Just a bit? Does it make you think the breath has to be perfect? I hope not, because it doesn't. Just like we aren't perfect, neither is our practice. That's why it is called a practice; yoga practice, meditation is a practice, pranayama or breath work is a practice. They are all practices, not perfects.
I am certainly not perfect. I am a work in progress, just like my practice.
I hope you can take a few moments in stillness for this meditation.
Comment below and let me know what you think. I would also love it, if you would subscribe to the YouTube channel, and follow me on Facebook and Instagram. The more followers, the more Yoga With Janet gets seen out in cyberspace and on the interwebs.
Thank you for taking time to practice this meditation with me.
Until the next time,