Hope your holiday weekend is off to a great start and that you are able to spend some time (in social distance) with some of your loved ones. As we begin the "unofficial" start to summer; although here in Maryland Mother Nature hasn't quite go the memo, try to take some time for yourself over the next couple of days, in practice and meditation.
Please take some time to remember those gave it all. If the weather cooperates Monday I will take some time to run in honor of a fallen soldier. Sometimes running, for me, is very meditative. Are you a runner? If so, do you find it meditative or therapeutic? Take a moment to connect and share.
Have a great weekend. I'll Meet you on the Mat next week!