Janet Earling-BencivenniFeb 1, 20214 minMonday Meditation | Big to small to BigIn this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...
Janet Earling-BencivenniJan 26, 20212 minMonday Meditation~A Breathing Anchor for Your Wandering MindHappy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...
Janet Earling-BencivenniJan 11, 20212 minMonday Meditation~Love and KindnessTake some time to join me in sending good thoughts to yourself and to the world.
Janet Earling-BencivenniJan 4, 20211 minMonday Meditation ~ Meditation for the New Year ~ A Journey Into Your New YearHappy New Year once again! Here we are, the first full week of 2021, beginning to head back into the day to day happenings that is our...
Janet Earling-BencivenniJan 1, 20212 minGood~Bye 2020While so much is out of my control, how I choose to react to things is up to me.
Janet Earling-BencivenniDec 21, 20202 minWinter Solstice MeditationI invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.
Janet Earling-BencivenniNov 2, 20203 minMonday Meditation~Sky Like MindOur true nature is one of open, spacious awareness. That state of awareness is happy, content, and at peace.
Janet Earling-BencivenniOct 19, 20203 minMonday Meditation~Walking MeditationBy doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.
Janet Earling-BencivenniOct 12, 20204 minMonday Meditation~Working with BoredomDistraction is readily available. Arguably, we are more susceptible to distraction now than in any other time in history.
Janet Earling-BencivenniOct 5, 20203 minMonday Meditation~Contentmentcontentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance
Janet Earling-BencivenniSep 14, 20203 minMonday Meditation~Past, Present, FutureWe cannot put a finger on the past or the future and say, that’s real, so why are we wasting so much time there?
Janet Earling-BencivenniSep 1, 20202 minMonday Meditation~Calming Exhale BreathThe quality of the breath is a reflection of the quality of the mind. Most of us understand that when the mind and the body experience stres