Monday Meditation | Big to small to Big
In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...
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Janet Earling-Bencivenni
- Jan 26, 2021
- 2 min
Monday Meditation~A Breathing Anchor for Your Wandering Mind
Happy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...
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Janet Earling-Bencivenni
- Jan 11, 2021
- 2 min
Monday Meditation~Love and Kindness
Take some time to join me in sending good thoughts to yourself and to the world.
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Janet Earling-Bencivenni
- Jan 4, 2021
- 1 min
Monday Meditation ~ Meditation for the New Year ~ A Journey Into Your New Year
Happy New Year once again! Here we are, the first full week of 2021, beginning to head back into the day to day happenings that is our...
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Janet Earling-Bencivenni
- Jan 1, 2021
- 2 min
Good~Bye 2020
While so much is out of my control, how I choose to react to things is up to me.
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Janet Earling-Bencivenni
- Dec 21, 2020
- 2 min
Winter Solstice Meditation
I invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.
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Janet Earling-Bencivenni
- Nov 2, 2020
- 3 min
Monday Meditation~Sky Like Mind
Our true nature is one of open, spacious awareness. That state of awareness is happy, content, and at peace.
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Janet Earling-Bencivenni
- Oct 19, 2020
- 3 min
Monday Meditation~Walking Meditation
By doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.
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Janet Earling-Bencivenni
- Oct 12, 2020
- 4 min
Monday Meditation~Working with Boredom
Distraction is readily available. Arguably, we are more susceptible to distraction now than in any other time in history.
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Janet Earling-Bencivenni
- Oct 5, 2020
- 3 min
Monday Meditation~Contentment
contentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance
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Janet Earling-Bencivenni
- Sep 14, 2020
- 3 min
Monday Meditation~Past, Present, Future
We cannot put a finger on the past or the future and say, that’s real, so why are we wasting so much time there?
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Janet Earling-Bencivenni
- Aug 31, 2020
- 2 min
Monday Meditation~Calming Exhale Breath
The quality of the breath is a reflection of the quality of the mind. Most of us understand that when the mind and the body experience stres
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