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    janet@yogawithjanet.yoga

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    Monday Meditation | Big to small to Big
    Janet Earling-Bencivenni
    • Feb 1, 2021
    • 4 min

    Monday Meditation | Big to small to Big

    In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...
    7 views0 comments
    Monday Meditation~A Breathing Anchor for Your Wandering Mind
    Janet Earling-Bencivenni
    • Jan 26, 2021
    • 2 min

    Monday Meditation~A Breathing Anchor for Your Wandering Mind

    Happy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...
    5 views0 comments
    Monday Meditation~Love and Kindness
    Janet Earling-Bencivenni
    • Jan 11, 2021
    • 2 min

    Monday Meditation~Love and Kindness

    Take some time to join me in sending good thoughts to yourself and to the world.
    20 views0 comments
    Monday Meditation ~ Meditation for the New Year ~ A Journey Into Your New Year
    Janet Earling-Bencivenni
    • Jan 4, 2021
    • 1 min

    Monday Meditation ~ Meditation for the New Year ~ A Journey Into Your New Year

    Happy New Year once again! Here we are, the first full week of 2021, beginning to head back into the day to day happenings that is our...
    17 views0 comments
    Good~Bye 2020
    Janet Earling-Bencivenni
    • Jan 1, 2021
    • 2 min

    Good~Bye 2020

    While so much is out of my control, how I choose to react to things is up to me.
    18 views0 comments
    Winter Solstice Meditation
    Janet Earling-Bencivenni
    • Dec 21, 2020
    • 2 min

    Winter Solstice Meditation

    I invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.
    28 views1 comment
    Monday Meditation~Sky Like Mind
    Janet Earling-Bencivenni
    • Nov 2, 2020
    • 3 min

    Monday Meditation~Sky Like Mind

    Our true nature is one of open, spacious awareness. That state of awareness is happy, content, and at peace.
    13 views0 comments
    Monday Meditation~Walking Meditation
    Janet Earling-Bencivenni
    • Oct 19, 2020
    • 3 min

    Monday Meditation~Walking Meditation

    By doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.
    9 views0 comments
    Monday Meditation~Working with Boredom
    Janet Earling-Bencivenni
    • Oct 12, 2020
    • 4 min

    Monday Meditation~Working with Boredom

    Distraction is readily available. Arguably, we are more susceptible to distraction now than in any other time in history.
    4 views0 comments
    Monday Meditation~Contentment
    Janet Earling-Bencivenni
    • Oct 5, 2020
    • 3 min

    Monday Meditation~Contentment

    contentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance
    9 views0 comments
    Monday Meditation~Past, Present, Future
    Janet Earling-Bencivenni
    • Sep 14, 2020
    • 3 min

    Monday Meditation~Past, Present, Future

    We cannot put a finger on the past or the future and say, that’s real, so why are we wasting so much time there? 
    1 view0 comments
    Monday Meditation~Calming Exhale Breath
    Janet Earling-Bencivenni
    • Sep 1, 2020
    • 2 min

    Monday Meditation~Calming Exhale Breath

    The quality of the breath is a reflection of the quality of the mind. Most of us understand that when the mind and the body experience stres
    4 views0 comments
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    Yoga with Janet, LLC 

    janet@yogawithjanet.yoga

    443-410-1629

    Dundalk, MD, USA

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