In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...

Happy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...

Take some time to join me in sending good thoughts to yourself and to the world.

Happy New Year once again! Here we are, the first full week of 2021, beginning to head back into the day to day happenings that is our...

While so much is out of my control, how I choose to react to things is up to me.

I invite you take some time for yourself today. Some time to slow down, reflect. and align yourself with the energy of the winter season.

Our true nature is one of open, spacious awareness. That state of awareness is happy, content, and at peace.

By doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.

Distraction is readily available. Arguably, we are more susceptible to distraction now than in any other time in history.

contentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance

We cannot put a finger on the past or the future and say, that’s real, so why are we wasting so much time there? 

The quality of the breath is a reflection of the quality of the mind. Most of us understand that when the mind and the body experience stres