Energy Vampires
Today I have a question for you. Have you ever been around someone who left you exhausted after speaking with them? They were so full of...
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Janet Earling-Bencivenni
- Feb 1, 2021
- 4 min
Monday Meditation | Big to small to Big
In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...
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Janet Earling-Bencivenni
- Jan 26, 2021
- 2 min
Monday Meditation~A Breathing Anchor for Your Wandering Mind
Happy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...
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Janet Earling-Bencivenni
- Dec 28, 2020
- 3 min
Believe ~ My 2021 Word of the Year
Simplify~2020 (who knew how much that would be needed in 2020?). And, I honestly am not sure how successful I was at that.
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Janet Earling-Bencivenni
- Oct 19, 2020
- 3 min
Monday Meditation~Walking Meditation
By doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.
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Janet Earling-Bencivenni
- Oct 12, 2020
- 4 min
Monday Meditation~Working with Boredom
Distraction is readily available. Arguably, we are more susceptible to distraction now than in any other time in history.
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Janet Earling-Bencivenni
- Oct 5, 2020
- 3 min
Monday Meditation~Contentment
contentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance
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Janet Earling-Bencivenni
- Sep 14, 2020
- 3 min
Monday Meditation~Past, Present, Future
We cannot put a finger on the past or the future and say, that’s real, so why are we wasting so much time there?
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