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    janet@yogawithjanet.yoga

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    Energy Vampires
    Janet Earling-Bencivenni
    • Apr 20
    • 3 min

    Energy Vampires

    Today I have a question for you. Have you ever been around someone who left you exhausted after speaking with them? They were so full of...
    23 views0 comments
    Monday Meditation | Big to small to Big
    Janet Earling-Bencivenni
    • Feb 1, 2021
    • 4 min

    Monday Meditation | Big to small to Big

    In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...
    7 views0 comments
    Monday Meditation~A Breathing Anchor for Your Wandering Mind
    Janet Earling-Bencivenni
    • Jan 26, 2021
    • 2 min

    Monday Meditation~A Breathing Anchor for Your Wandering Mind

    Happy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...
    5 views0 comments
    Believe ~ My 2021 Word of the Year
    Janet Earling-Bencivenni
    • Dec 28, 2020
    • 3 min

    Believe ~ My 2021 Word of the Year

    Simplify~2020 (who knew how much that would be needed in 2020?). And, I honestly am not sure how successful I was at that.
    40 views1 comment
    Monday Meditation~Walking Meditation
    Janet Earling-Bencivenni
    • Oct 19, 2020
    • 3 min

    Monday Meditation~Walking Meditation

    By doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.
    9 views0 comments
    Monday Meditation~Working with Boredom
    Janet Earling-Bencivenni
    • Oct 12, 2020
    • 4 min

    Monday Meditation~Working with Boredom

    Distraction is readily available. Arguably, we are more susceptible to distraction now than in any other time in history.
    4 views0 comments
    Monday Meditation~Contentment
    Janet Earling-Bencivenni
    • Oct 5, 2020
    • 3 min

    Monday Meditation~Contentment

    contentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance
    9 views0 comments
    Monday Meditation~Past, Present, Future
    Janet Earling-Bencivenni
    • Sep 14, 2020
    • 3 min

    Monday Meditation~Past, Present, Future

    We cannot put a finger on the past or the future and say, that’s real, so why are we wasting so much time there? 
    1 view0 comments
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    Yoga with Janet, LLC 

    janet@yogawithjanet.yoga

    443-410-1629

    Dundalk, MD, USA

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