In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...

Happy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...

Simplify~2020 (who knew how much that would be needed in 2020?). And, I honestly am not sure how successful I was at that.

By doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.

Distraction is readily available. Arguably, we are more susceptible to distraction now than in any other time in history.

contentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance

We cannot put a finger on the past or the future and say, that’s real, so why are we wasting so much time there?