Janet Earling-BencivenniFeb 1, 20214 minMonday Meditation | Big to small to BigIn this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...
Janet Earling-BencivenniJan 26, 20212 minMonday Meditation~A Breathing Anchor for Your Wandering MindHappy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...
Janet Earling-BencivenniOct 19, 20203 minMonday Meditation~Walking MeditationBy doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.
Janet Earling-BencivenniOct 5, 20203 minMonday Meditation~Contentmentcontentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance