Monday Meditation | Big to small to Big
In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...
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Janet Earling-Bencivenni
Jan 26, 20212 min
Monday Meditation~A Breathing Anchor for Your Wandering Mind
Happy Monday (on a Tuesday) lol. Sometimes life happens and happened it did yesterday. I was able to record and post this weeks...
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Janet Earling-Bencivenni
Oct 19, 20203 min
Monday Meditation~Walking Meditation
By doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.
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Janet Earling-Bencivenni
Oct 5, 20203 min
Monday Meditation~Contentment
contentment is the highest form of happiness. Contentment says, I have everything I need, and I’m ok, regardless of my external circumstance
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Janet Earling-Bencivenni
Sep 14, 20203 min
Monday Meditation~Past, Present, Future
We cannot put a finger on the past or the future and say, that’s real, so why are we wasting so much time there?Â
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