Today I have a question for you. Have you ever been around someone who left you exhausted after speaking with them? They were so full of...

A couple of weeks ago I found myself in a situation where words caused a good bit of angst. Have you ever found yourself in such a place?...

In this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...

By doing simple activities, such as walking, with mindfulness, we can begin to integrate our practice of stillness into moments of movement.