Janet Earling-BencivenniFeb 1, 20214 minMonday Meditation | Big to small to BigIn this meditation we’ll explore how our mind works, and in particular how our attention changes when we move from the big picture to a...
Janet Earling-BencivenniOct 12, 20204 minMonday Meditation~Working with BoredomDistraction is readily available. Arguably, we are more susceptible to distraction now than in any other time in history.
Janet Earling-BencivenniSep 14, 20203 minMonday Meditation~Past, Present, FutureWe cannot put a finger on the past or the future and say, that’s real, so why are we wasting so much time there?