There are some awesome new faces in the YWJ community, so I thought I'd take some time to re-introduce myself. Hey there 👋 I'm Janet! ​...

"Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time."

The quality of the breath is a reflection of the quality of the mind. Most of us understand that when the mind and the body experience stres