Introducing Yoga With Janet

Breathe In Breathe Out

Welcome to YOGA WITH JANET, a one of a kind Yoga Studio, located in Baltimore (DUNDALK) MD.

Yoga is my passion and I look forward to sharing it with you. YWJ offers virtual and hybrid (virtual and in person) classes. My goal is to Meet you on the Mat, right where you are today.

Whether your think you aren't "flexible", "thin enough", or have any other ideas of why you "can't do yoga", if you breathe you can do yoga.

  • Through a gentle and meditative practice you will discover and fall in love with yoga (if you haven't already).

  • Learn techniques from the Tantric Hatha Tradition, to help promote your physical and mental wellbeing.

Explore our site to learn more about me, the classes and services I offer, schedule a class, and so much more. Join us at YOGA WITH JANET today and experience the positive changes that a bit of mindfulness can make.



What People Say About Yoga With Janet​

Loretta G

I have been practicing yoga with Janet for almost 2 years now.   I was always afraid to take a class because I was afraid I couldn’t “do” yoga.  Janet is committed to making every student comfortable.  She has a gentle , soothing voice and manner during class.   She gives detailed instructions that help build your confidence in your ability to do yoga.   I am very happy that I took a chance with her class.  If you are looking to try yoga for the first time or have lots of experience... Janet is a great teacher !   I’ve enjoyed every single one of her classes!  Loretta

Meet Janet


I will always be a yoga student first, a teacher second. I began practicing yoga in March 2014 and completed my yoga teacher training in 2018 in the Tantric Hatha Yoga tradition, with Pranakriya School of Yoga Healing Arts, based on the teachings of Swami Kripalu. I began teaching yoga in February 2018, after receiving the go ahead from my teacher.

After falling in love with the practice of yoga, I soon realized I wanted to bring the gift of yoga to others like myself. Those who might be intimidated by what they think yoga is. Those who may think they “can’t do yoga” because they can’t bend their bodies into a pretzel.

I graduated from the Pranakriya School of Yoga Healing Arts 200 hour basic YTT program in May 2018 and completed my 300 hour Professional Certification in September 2021. I am a RYT-500 with Yoga Alliance.

I am a certified Prenatal teacher through Pranakriya. I enjoy helping moms-to-be tune into their bodies and bond with their babies through yoga, as they navigate the changes in their bodies that comes with pregnancy, and preparing for the birthing process. I am also certified to teach children tweens-teens through Pranakriya.

I am a certified children's teacher with Okay Kidding Around Yoga, based on the teachings of Swami Satchidananda. I am a SAHGma (stay at home grandma) to four of my seven grand little's (the little's). I became certified to teach children because one of my little's has been diagnosed with ASD, I wanted to learn techniques to help her as much I can (she :LOVES yoga). 

I was inspired to teach by my teachers; Kim Murphy and Dave Asher. 

I have studied with (and currently study as often as possible) Yoganand Michael Carroll; founder of Pranakriya School of Yoga Healing Arts. I have studied some with Kristine Weber of Subtle Yoga.

My goal and passion is to bring yoga to those who might think yoga is not for them. Located in the Dundalk suburb of Baltimore County, MD, I currently teach all classes Live-Stream via Zoom along with a couple of classes in person. Yoga With Janet offers regular weekly classes, along with Private 1-1 sessions and small private group classes (think book club, Facebook group; etc). You can join our classes from anywhere in the country.

I am also a marathon runner and powerlifter. I also enjoy a good book and being outside connecting with the earth. 


"Can we be real, even when it's not easy?"

Yoganand Michael Carroll

Laughing Yoga

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