Monday Night Yoga ~ 7:00pm ET
Monday ~ 7:00pm
- 1 hr1 hour
Surrender to your Mat All Levels Class Featuring the Pranakryia signature Meditative Posture Flow. This is a meditative class with an emphasis on physical sensation and breath awareness. It is at a slower pace with longer holding of postures to raise prana, and uses basic postures. This class may be a little more challenging, but is suitable for all levels and abilities, and those looking for a more internal practice
Please notify us or cancel one hour in advance if you cannot attend your scheduled class. Failure to cancel will result in your class pass being charged. Emergencies do happen and will be handled on a case by case basis.
Dundalk, MD, USA