Gentle & Restorative Yoga ~ 6:30pm ET
Wednesday ~ 6:30pm
- 1 hr1 hour
Gentle & Restorative Yoga Release the Stress(es) of the Day This class focuses on gentle warm-ups, stretches, and restorative poses while utilizing mantra, mudra, and pranayama to help quiet the mind. This class is ideal for individuals with limited range of motion or mobility limitations or for those looking for a slower pace to their yoga practice. This class is also perfect for the student looking for greater relaxation and stress reduction Give yourself an hour of "me~time" and Meet me on the Mat.
Please notify us or cancel one hour in advance if you cannot attend your scheduled class. Failure to cancel will result in your class pass being charged. Emergencies do happen and will be handled on a case by case basis.
Dundalk, MD, USA