Available Online

December ReCharge and ReNew ~ 6:15am ET

A 5 day sunrise mini yoga immersion and optional fast.

  • Starts Dec 27
  • 75 US dollars
  • Live~Stream via Zoom

Service Description

Find Balance and ReCharge your digestive system and ReNew your Mind, Body, and Spirit with a 5 day virtual sunrise mini yoga immersion and (optional) fast. (This workshop recurs monthly, dates will vary. Come once, come every month or as you want). For April, if you aren't ready to commit to a full week. Register for one day at a time and pay the single drop-in rate, each day you come. Yogis and Yoginis have fasted and consumed a very moderate diet for centuries to keep the fire inside burning strong. Medical science is now also recognizing the numerous biological benefits. Coupled with a consistent yoga practice and pranayama, bodies become brighter, stronger, healthier, clearer, and literally transformed from the inside out. Commit 5 days to a community fast: in the way that makes sense for you (from a full fast to an intermittent fast or just your own clean eating) from the Colorado Center for Functional Medicine. When you register you will receive and e-book with fasting details, put together by CCFM. Plus take a deep dive into a 75 minute daily yoga practice at dawn that includes breath work to assist and support the cleanse. By Friday you will be transformed. The community fast is optional but strongly recommended. I will also include breath work and teachings from the Pranakryia Tantric Hatha Yoga Tradition https://pranakryia.com/free-downloads/ there will be an optional group discussion, open to all participants, on Tuesday/Thursday evenings via zoom and I will be available for support during the immersion. Please share this immersion with friends, no one should not eat alone. This will be incredibly transformative. Click the schedule class link, at the top of the page, to book your workshop. Contact me with any questions.

Upcoming Sessions

Cancellation Policy

Please notify us or cancel one hour in advance if you cannot attend your scheduled class. Failure to cancel will result in your class pass being charged. Emergencies do happen and will be handled on a case by case basis.

Contact Details



Baltimore County, MD, USA